Persona recibiendo un masaje shiatsu de espalda

The Art of Japanese Shiatsu Massage: A Comprehensive Wellness Experience

Japanese Shiatsu massage is an ancient therapeutic technique that has conquered the modern world with its holistic approach and effectiveness in relieving stress and pain.

 

What is Japanese Shiatsu Massage?

The term «shiatsu» is derived from the Japanese 指 «shi,» meaning finger, and 圧 «atsu,» meaning pressure. Therefore, it translates literally as «finger pressure.» This massage technique is based on the principles of traditional Chinese medicine and Eastern philosophy, which regard the human body as a system of vital energy (Qi) flowing through channels called meridians.

During a shiatsu session, the therapist applies pressure with fingers, palms, and elbows on specific points along the meridians to balance the flow of energy and promote overall health and well-being.

 

Origin of Shiatsu

Shiatsu has its roots in Japan, where it developed in the early 20th century. Its founder, Tokujiro Namikoshi, combined Western massage techniques with principles of Eastern medicine to create a unique form of therapy focusing on the body’s energy balance.

Since then, it has evolved and diversified, incorporating influences from other therapeutic disciplines and adapting to the needs and preferences of different cultures.

 

Why is Japanese Shiatsu Massage So Popular in the Modern World?

In the modern world, where stress and tension are omnipresent, shiatsu offers a holistic approach to alleviate these discomforts. Unlike other types of massage that primarily focus on muscles and soft tissues, shiatsu addresses the body, mind, and spirit as an interconnected whole.

Its growing popularity stems from its numerous health benefits, including stress reduction, improved blood circulation, pain relief, and promotion of emotional and mental balance.

 

Who Can Receive a Shiatsu Massage?

It is suitable for almost anyone, regardless of age or physical condition. From infants to the elderly, it is a massage that can be tailored to the individual needs of each client. However, it is important to inform the therapist about any pre-existing medical condition or injury to ensure safe and effective treatment.

 

Contraindications of Shiatsu Massage

Although generally safe and beneficial, there are some contraindications to consider. These include:

Pregnancy: While it can be beneficial during pregnancy, it is recommended to consult with a trained and experienced professional familiar with safe techniques for pregnant women.

Recent bone fractures: It can increase blood flow and circulation, which may interfere with the healing process of recent bone fractures.

Acute infections: It can stimulate the immune system, so it is not recommended during acute infections such as the flu or common cold.

 

What is Shiatsu Massage Used For?

It has traditionally been used for a wide range of conditions and ailments, including:

  • Neck and back pain: It can relieve tension and pain in the cervical and lumbar area, helping to improve posture and mobility.
  • Sciatica: By working on specific points along the bladder meridian, it can help alleviate the pain and discomfort associated with sciatica.
  • Migraines: The deep relaxation induced by shiatsu can reduce the frequency and intensity of migraines and tension headaches.
  • Muscle pain: It can help release tension and improve blood circulation, facilitating muscle recovery after intense exercise or injuries.
  • Bruxism: By working on specific points around the jaw and neck, it can help relieve the tension and stress contributing to bruxism.

 

Shiatsu on Futon or Massage Table

Although it is common to think that shiatsu is performed on a futon on the floor, the reality is that in Japan it is ideally practiced on massage tables at the height of the therapist’s knee for greater comfort and accessibility. In Spain, it can be enjoyed on both futons and massage tables, depending on the client’s preferences and the facilities of the massage center.

 

Pasitea Therapeutic Massages and Acupuncture in Madrid

For those looking to experience the benefits of shiatsu in Madrid, Pasitea Therapeutic Massages and Acupuncture offers an authentic and professional experience. With over 12 years of experience, the Japanese masseuse at Pasitea is trained in Japan and is dedicated to providing the highest quality therapeutic treatments.

Located at Calle Gaztambide 6, 1D in the Chamberí neighborhood, the center is conveniently located just one minute from the Argüelles metro station and a few minutes from other metro stations such as Moncloa, Bilbao, Quevedo, and San Bernardo. With a peaceful and welcoming atmosphere, Pasitea Therapeutic Massages and Acupuncture is the perfect place to relax, rejuvenate, and restore body-mind balance.

 

Japanese shiatsu massage is much more than just a massage technique; it is a journey to comprehensive well-being that addresses the physical, emotional, and spiritual needs of each individual. Whether for pain relief, stress reduction, or simply relaxation and disconnection, shiatsu offers a unique and transformative experience that can benefit people of all ages and walks of life.

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